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Jewish Meditation MP3 audio classes and thoughts and ideas, practical hands on teachings from traditional authentic Jewish sources in Chassidus, Kabbalah, Mussar and Philiosophy, Avraham Maimonides, Rav Chaim Vital, Ba'al Shem Tov, Noam Elimelech, Kedushas Levi, Rebbe Nachman of Breslov and more.
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In Chabad there are three forms of hitbon'nut (contemplation, meditation):
(a.) Study-meditation: After mastering the concept thoroughly, one meditates on its profundity, until the intellectual element shines forth for him.
(b.) Meditation before davening: This is directed toward sensing the vitality of the concept learned, in contrast to sensing the intellectual element emphasized in study-meditation.
(c.) Meditation in davening: To sense the "G-dly element" in the concept learned.
These three are rungs on the ladder of sensitivity. It is only by G-d's kindness towards us that we may occasionally sense G-dhood spontaneously, without any avoda at all. This comes about by virtue of the quality of Ultimate Essential G-dhood1 within the soul. For avoda by one's own efforts, however, these three forms of meditation are essential.
Which Siddur?
OK I admit it, I have a problem. I collect siddurim. Which do I use? Almost
all of them. Depends on my mood or Mochin gadlus or katnus - small minded or
expanded consciousness.
Keser Nehora - Berditchiver Siddur - I have two of them I recieved from my
Rebbe himself.
Ksav Ashuris - Ashurite Torah Script Siddur - This handwritten siddur is
always on my Rebbe's shtender.
Shela HaKadosh Siddur - Bach's Haskama says if you daven from it your prayes
will be answered. The Sulitza rebbe shlita (whom I was close to when I lived
in the US) uses this.
Rav Yaakov Emden - Yaabetz Siddur - I have my Rebbe's old one, I use for
Kiddush Friday nights (has his wine stains) My rebbe uses this for special
occasions, Seder Night, Shofar Blowing etc.
Arizal Siddurim - these are full of Kabbalistic Yichudim and Divine Names
(my Rebbe uses them during Shaking of the Lulav).
Toldos Aharon's Siddur - Standard Nusach Sefard, small size clear print and
has Shem Havayah with Shiluv Adon"y and Tefillos from rav Arele and other
Tzadikim
Biala Siddur - Also in Ashuri script, but printed as opposed to hand
written, easier to read, has interesting minhagim and commentaries
Ben Ish Chai Siddur and Lashon Chachamim - I used this one for years till it
fell apart and recite many of his tefilos
Avodas Elimelech - A siddur with Rebbe reb melech's commentray collected
from Noam Elimelech
Tzolasa D'Yisroel - A siddur with Baal Shem Tov's commentray collected from
many seforim
I switch off. But on a daily basis I use Keser Nehora - Berditchiver Siddur.
Sometimes I try to have in mind the kavanos.
Which Siddur inspires you?
Someone once asked me how in the world could I concentrate with my eyes
closed, without looking in the siddur?
The truth is, I look in the siddur for most of davening, its only the
amidah, the silent shemoneh esrei where the conflict begins...
On the one hand we always say osios machkimos - the letters make one wiser.
There is a spirtiual light within the holy letters of the Hebrew language.
Especially if we see them written in Kesav Ashuri like in the Sefer Torah.
On the other hand, when I close my eyes, my concentration is so much
stronger, nothing to see and distract me. My mind begins to focus inward.
Sometimes I can see the letters in my mind. I draw them like glowing coals
in my mind's eye.
Other times I am free of letters, no letters just thoughts.
Still other times the kaleidoscope of images in my minds eye explodes with
brilliant colors, shapes and forms, full of the fire of prayer.
Some people close their eyes to escape and to stop seeing the world.
Some people only see the world for the first time truly, when they close
their eyes.
Like Rebbe Nachman's story about the Beggars, the Blind Beggar sees the
reality so much that he is blind to the falsehood of the physical world of
lies.
What do you see when you close your eyes?
How do I try to achieve dveykus?
It depends on my mood and my emotions.
Do I feel happy, sad, depressed, joyful, energetic, lethargic, bitter-sweet,
aflame, ecstatic, tired, burned out, excited?
Each feeling and emotion force me to try a new method:
Sometimes I use a siddur, and sometimes I close my eyes.
Sometimes I saw gently and Sometimes violently.
Sometimes I gesticulate and gesture and Sometimes I stand still like a stone
statue in awe.
Sometimes I daven silently with only my lips moving, and Sometimes with in
silence I scream.
Sometimes I chant tunelessly and Sometimes I sing a niggun in my mind.
Sometimes I daven fast and Sometimes slow.
Then come the dangerous questions:
(When) Do I sacrifice halacha for dveykus?
Do I go back and repeat words, or is that assur?
Do I chase away foreign thoughts or try to uplift them?
Do I meditate or daven?
Do I pray for solely for physical needs or spirtual ones?
Do I skip parts of the service to keep pace with the chazan or do I just
daven at my own pace anyway?
Do I add my own words (even in another language) to the davening or leave it
as is?
Do I daven in shul, or stay home and daven without a minyan for better
concentration and a slower pace?
Do I let zman tefillah or krias shema pass or even disregard and forget
about them completely?
What about preparation, tehillim, mikva, learning before davening and
davening before davening?
maybe there is too much I. Maybe my dveykus is a lie.
Is the quest for dveykus just the yetzer hara?
maybe I am chasing a dream.
Maybe I should just give up and daven like everyone else.
Or maybe that is the yetzer hara telling me to give up?
Do you give up? Sometimes I do...
Sometimes I dont give up, and just keep trying.
Kol Tuv,
R' Tal Moshe Zwecker
Director Machon Be'er Mayim Chaim
www.chassidusonline.com
chassidusonline@gmail.com
info@chassidusonline.com
Phone: 972-2-992-1218 / Cell: 972-54-842-4725
VoIP: 516-320-6022
eFax: 1-832-213-3135
join the mailing list to keep updated about new projects here:
http://groups.google.com/group/beermayimchaim
Kol Tuv,
R' Tal Moshe Zwecker
Director Machon Be'er Mayim Chaim
www.chassidusonline.com
chassidusonline@gmail.com
info@chassidusonline.com
Phone: 972-2-992-1218 / Cell: 972-54-842-4725
VoIP: 516-320-6022
eFax: 1-832-213-3135
join the mailing list to keep updated about new projects here:
http://groups.google.com/group/beermayimchaim
All these Meditations are based on authentic Jewish, Chassidic, Kabbalistic, Halacha and Mussar sources and they are all 100% safe.
Check back weekly for new classes.
Intro to Jewish Meditation MP3 Audio Class #1 | Price: $2.00 | |
Description: The Meditations of the Noam Elimelech of Lyzhansk from Tzeital Katan. Meditations include Mesirus Nefesh, Character refinement, Eating with Kavana. | ||
Intro to Jewish Meditation MP3 Audio Class #2 | Price: $2.00 | |
Description: The Meditations of the Noam Elimelech of Lyzhansk from Parshas Lech Lecha, a meditation about prayer in general especially with visualization of Israel, Jerusalem, the Holy Temple and the Holy of Holies. Also: Hashem speaks through us. And from Igros Kodesh and the Talmud Yerushalmi: Visualizing the Rebbe who is teaching us. | ||
Intro to Jewish Meditation MP3 Audio Class #3 | Price: $2.00 | |
Description: Sha'arei Kedusha the Gates of Holiness of Rabbi Chaim Vital student of the Arizal, preparation for meditation through mussar and character refinement, meditation example. The first Siman in Shulchan Aruch OC Siman 1 "Shvisi Hashem LeNegdi Tamid", I have placed Hashem before me at all times. How to use a meditation card called Sheviti. Using the Menorah for Psalm 67 tehillim, answering the Kaddish. (Includes image files of the cards in jpeg format) | ||
Intro to Jewish Meditation MP3 Audio Class #4 | Price: $2.00 | |
Description: Reviews of use of the Sheviti. The Meditations of the Noam Elimelech of Lyzhansk: the body as a vehicle for G-d's presence using the diagram found in Shaerei Tzion, Siddur haRashash, Ben Ish Chai and the Toldos Aharon siddur. 4th Chapter of Hachsharas HaAvreichim of Piasecna qualifying the thought and imagination process. The prayer before praying of the Noam Elimelech of Lyzhansk. (Includes image files of the cards in jpeg format). | ||
Intro to Jewish Meditation MP3 Audio Class #5 | Price: $2.00 | |
Description: Reviews of use of the Sheviti. Shulchan Aruch Code of Jewish Law OC Siman 98, Kavana in prayer. Shevisi using the ideas from Sha'arei Kedusha the Gates of Holiness of Rabbi Chaim Vital and the Gemara / Talmud in Chagiga and the 7 heavens with a prayer from the Selichos. Using emotions and feelings, imagination to aid in visualization and meditation. | ||
Intro to Jewish Meditation MP3 Audio Class #6 | Price: $2.00 | |
Description: Shulchan Aruch Code of Jewish Law OC Siman 5 Kavana in Brachos, The Meditations of the Kedushas Levi of Rav Levi Yitzchak of Berditchev, Intro to Hachsharas HaAvreichim of Piasecna. |
Intro to Jewish Meditation MP3 Audio Class #7 | Price: $2.00 | |
Description: Intro to Hachsharas HaAvreichim of Piasecna cont'd till end of Chap. 1, Also 1st intro to Siddur Tefillah Yeshara w/ Keser Nehora commentary: Speaking with Divine Inspiration. Using the 4 letter name and the PrayerBook as Black & White Fire, Clouds and Heaven. | ||
Intro to Jewish Meditation MP3 Audio Class #8 | Price: $2.00 | |
Description: 1st intro to Siddur Tefillah Yeshara w/ Keser Nehora commentary continues: Speaking with Divine Inspiration, Riding Horses of Fire to Heaven | ||
Intro to Jewish Meditation MP3 Audio Class #9 | Price: $2.00 | |
Description: 1st intro to Siddur Tefillah Yeshara w/ Keser Nehora commentary continues: Mindset of the soul, connecting to others and something higher and drawing down the Divine Light. Speaking words of prophecy at anytime. Prophecy Yeshivas. Using King David's Psalms of Tehillim. Using the Menorah for Psalm 67 Tehillim, for Channuka. (Includes image files of the cards in jpeg format) | ||
Intro to Jewish Meditation MP3 Audio Class #10 | Price: $2.00 | |
Description: Rabbi Nachman of Breslov - Hisbodedus - Personal Secluded Meditation / based on the book Outpouring of the Soul by Rabbi Aryeh Kaplan - selections. Topics include: speaking to G-d Hashem in our own language. Prayer in nature. | ||
Intro to Jewish Meditation MP3 Audio Class #11 | Price: $2.00 | |
Description: Rabbi Nachman of Breslov - Hisbodedus - Personal
Secluded Meditation / based on the book Outpouring of the Soul by
Rabbi Aryeh Kaplan - selections. Continued. Topics include: Silently
Screaming. Simplicity. Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Defining Meditation Intro. Controlling the thought process. Engraving images into the mind. Shviti Hashem - engrave the 4 letter name of Hashem. The Talmud tractate Shabbos 30a on Simcha & Joy & Music, expanded vs restricted consciousness / sensory experience vs sensory deprivation to enhance experience (Includes image files of the cards in jpeg format) Shulchan Aruch Code of Jewish Law OC Siman 51:9. Psukei Dzimra and song. |
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Intro to Jewish Meditation MP3 Audio Class #12 | Price: $2.00 | |
Description: Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Discovering & relating to Him. G-d surrounds yet also fills the worlds and us. Structured vs Unstructured meditation. Using a Mantra. | ||
Intro to Jewish Meditation MP3 Audio Class #13 | Price: $2.00 | |
Description: Simcha & Joy Niggun - Review of Audio Class #11 for
Month of Adar Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Cont'd Topics: Hisbonenus - Contemplation of objects such as the Shabbos Candles, Tzitzis. Yichud through Tzedaka - Charity as a meditation. Visual vs Verbal meditation. |
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Intro to Jewish Meditation MP3 Audio Class #14 | Price: $2.00 | |
Description: Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Cont'd Topics: Visualization on the Divine 4 letter name. Selection from the book Visions of a Compassionate World - Tna'ay Ha' Nefesh le' Hasagat Ha' Chassidut by Rabbi Menachem Eckstein translated by Yehoshua Starrett. Humility and knowing your place in this world. Human emotion and desires visualized. | ||
Intro to Jewish Meditation MP3 Audio Class #15 | Price: $2.00 | |
Description: Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Cont'd Topics: Hisbodedus Rabbi Nachman of Breslov's path speaking to Hashem in personal prayer. Derech Ha'Melech the quieting, Haskata of the Aish Kodesh the holy Rebbe of Piasecna. A personal meditative technique for calming relaxation. | ||
Intro to Jewish Meditation MP3 Audio Class #16 (Short Class 15min.) | Price: $2.00 | |
Description: Selections from the book Jewish Meditation: A Practical Guide by Rabbi Aryeh Kaplan - Cont'd Topics: Jacob's ladder: the 4 worlds or spiritual realms of the prayer service. | ||
Intro to Jewish Meditation MP3 Audio Class #17 (Short Class 15min.) | Price: $2.00 | |
Description: Shavous / Yiras Shamayim - Preparation for receiving the Torah and reliving the Sinai experience. Story from Bostoner Rebbe Shlit"a of RBS about the Ba'al Shem Tov and Mezritcher Maggid. Story about Rebbe Reb Zisha. | ||
Intro to Jewish Meditation MP3 Audio Class #18 | Price: $2.00 | |
Description: Degel Machne Efraim parshas Shelach - Tzitzis and Techeles (similar to ideas also found in audio class #13). | ||
Intro to Jewish Meditation MP3 Audio Class #19 | Price: $2.00 | |
Description: Preliminary Meditations - Anchoring yourself tying yourself down, Circle of Light & Protection - Original novel meditations based on Shela HaKodash, Shaarei Kedusha of R' Chaim Vital, Noam Elimelech, Talmud - Eyn Yaakov, Maharsha, Ben Ish Chai. | ||
Intro to Jewish Meditation MP3 Audio Class #20 | Price: $2.00 | |
Description: Coming Soon... |
These Shiurim are being taught on an on-going basis as a series, when a full set will be completed we will imy"h post a buy button for an entire set at a discount.
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Live Free Interactive Torah Classes
2:00 pm EST, "Jewish and Chassidic Meditation," based on classics, Rabbi Avraham Maimonides son of Rambam, Piaseczna Aish Kodesh, Noam Elimelech, and the Chassidic Siddur Tefillah Yeshara (with the commentary of Keser Nehora and others) are presented by Rabbi Tal Moshe Zwecker, in the "Torah Chat" Room. 1 hour.