Jewish Meditation

On sale now Jewish Meditation ebook

2010-07-06T13:34:00.001+03:00

Jewish Meditation - Hisbodedus the lost path of secluded meditation (Kindle Edition)
On sale now at https://www.amazon.com/dp/B003UNLIZA

Kol Tuv,
R' Tal Moshe Zwecker
Director Machon Be'er Mayim Chaim
Chassidic Classics in the English Language
www.chassidusonline.com
chassidusonline@gmail.com
Phone: 972-2-992-1218 / Cell: 972-54-842-4725
VoIP: 516-320-6022
eFax: 1-832-213-3135
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Noam Elimelech, Kedushas Levi, Pirkei Avos more!
Discuss Chassidus
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Chabad 3 forms of Jewish Meditation

2010-07-04T14:45:00.001+03:00

In Chabad there are three forms of hitbon'nut (contemplation, meditation):

(a.) Study-meditation: After mastering the concept thoroughly, one meditates on its profundity, until the intellectual element shines forth for him.

(b.) Meditation before davening: This is directed toward sensing the vitality of the concept learned, in contrast to sensing the intellectual element emphasized in study-meditation.

(c.) Meditation in davening: To sense the "G-dly element" in the concept learned.

These three are rungs on the ladder of sensitivity. It is only by G-d's kindness towards us that we may occasionally sense G-dhood spontaneously, without any avoda at all. This comes about by virtue of the quality of Ultimate Essential G-dhood1 within the soul. For avoda by one's own efforts, however, these three forms of meditation are essential.

Dveykus

2009-09-14T02:15:00.001+03:00

Sometimes I choose the siddur:

Which Siddur?

OK I admit it, I have a problem. I collect siddurim. Which do I use? Almost
all of them. Depends on my mood or Mochin gadlus or katnus - small minded or
expanded consciousness.

Keser Nehora - Berditchiver Siddur - I have two of them I recieved from my
Rebbe himself.
Ksav Ashuris - Ashurite Torah Script Siddur - This handwritten siddur is
always on my Rebbe's shtender.
Shela HaKadosh Siddur - Bach's Haskama says if you daven from it your prayes
will be answered. The Sulitza rebbe shlita (whom I was close to when I lived
in the US) uses this.
Rav Yaakov Emden - Yaabetz Siddur - I have my Rebbe's old one, I use for
Kiddush Friday nights (has his wine stains) My rebbe uses this for special
occasions, Seder Night, Shofar Blowing etc.
Arizal Siddurim - these are full of Kabbalistic Yichudim and Divine Names
(my Rebbe uses them during Shaking of the Lulav).
Toldos Aharon's Siddur - Standard Nusach Sefard, small size clear print and
has Shem Havayah with Shiluv Adon"y and Tefillos from rav Arele and other
Tzadikim
Biala Siddur - Also in Ashuri script, but printed as opposed to hand
written, easier to read, has interesting minhagim and commentaries
Ben Ish Chai Siddur and Lashon Chachamim - I used this one for years till it
fell apart and recite many of his tefilos
Avodas Elimelech - A siddur with Rebbe reb melech's commentray collected
from Noam Elimelech
Tzolasa D'Yisroel - A siddur with Baal Shem Tov's commentray collected from
many seforim

I switch off. But on a daily basis I use Keser Nehora - Berditchiver Siddur.
Sometimes I try to have in mind the kavanos.

Which Siddur inspires you?

And sometimes I close my eyes...

Someone once asked me how in the world could I concentrate with my eyes
closed, without looking in the siddur?

The truth is, I look in the siddur for most of davening, its only the
amidah, the silent shemoneh esrei where the conflict begins...

On the one hand we always say osios machkimos - the letters make one wiser.
There is a spirtiual light within the holy letters of the Hebrew language.
Especially if we see them written in Kesav Ashuri like in the Sefer Torah.

On the other hand, when I close my eyes, my concentration is so much
stronger, nothing to see and distract me. My mind begins to focus inward.
Sometimes I can see the letters in my mind. I draw them like glowing coals
in my mind's eye.

Other times I am free of letters, no letters just thoughts.

Still other times the kaleidoscope of images in my minds eye explodes with
brilliant colors, shapes and forms, full of the fire of prayer.

Some people close their eyes to escape and to stop seeing the world.
Some people only see the world for the first time truly, when they close
their eyes.

Like Rebbe Nachman's story about the Beggars, the Blind Beggar sees the
reality so much that he is blind to the falsehood of the physical world of
lies.

What do you see when you close your eyes?

Kol Tuv,
R' Tal Moshe Zwecker
Director Machon Be'er Mayim Chaim
www.chassidusonline.com
chassidusonline@gmail.com

Phone: 972-2-992-1218 / Cell: 972-54-842-4725
VoIP: 516-320-6022
eFax: 1-832-213-3135
join the mailing list to keep updated about new projects here:
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Dveykus

2009-09-06T22:48:00.001+03:00

I became Frum because I was convinced Torah was truth.
I became Chassidish because I was searching for G-d.

How do I try to achieve dveykus?

It depends on my mood and my emotions.

Do I feel happy, sad, depressed, joyful, energetic, lethargic, bitter-sweet,
aflame, ecstatic, tired, burned out, excited?
Each feeling and emotion force me to try a new method:

Sometimes I use a siddur, and sometimes I close my eyes.
Sometimes I saw gently and Sometimes violently.
Sometimes I gesticulate and gesture and Sometimes I stand still like a stone
statue in awe.
Sometimes I daven silently with only my lips moving, and Sometimes with in
silence I scream.
Sometimes I chant tunelessly and Sometimes I sing a niggun in my mind.
Sometimes I daven fast and Sometimes slow.

Then come the dangerous questions:

(When) Do I sacrifice halacha for dveykus?
Do I go back and repeat words, or is that assur?
Do I chase away foreign thoughts or try to uplift them?
Do I meditate or daven?
Do I pray for solely for physical needs or spirtual ones?
Do I skip parts of the service to keep pace with the chazan or do I just
daven at my own pace anyway?
Do I add my own words (even in another language) to the davening or leave it
as is?
Do I daven in shul, or stay home and daven without a minyan for better
concentration and a slower pace?
Do I let zman tefillah or krias shema pass or even disregard and forget
about them completely?

What about preparation, tehillim, mikva, learning before davening and
davening before davening?

maybe there is too much I. Maybe my dveykus is a lie.
Is the quest for dveykus just the yetzer hara?
maybe I am chasing a dream.
Maybe I should just give up and daven like everyone else.
Or maybe that is the yetzer hara telling me to give up?

Do you give up? Sometimes I do...
Sometimes I dont give up, and just keep trying.

Kol Tuv,
R' Tal Moshe Zwecker
Director Machon Be'er Mayim Chaim
www.chassidusonline.com
chassidusonline@gmail.com
info@chassidusonline.com
Phone: 972-2-992-1218 / Cell: 972-54-842-4725
VoIP: 516-320-6022
eFax: 1-832-213-3135
join the mailing list to keep updated about new projects here:
http://groups.google.com/group/beermayimchaim

Exciting New Series

2008-01-27T13:21:00.000+02:00

I am pleased to introduce an exciting series of meditation and relaxtion techniques that are non-denominational and geared towards the general public that can benefit from them.

They include visualization, relaxation and breathing excercises as well as auto-suggestion. This short but powerful seven point program is available in mp3 format for a limited time introductory costs of $19.95 (regular price will be $29.95, special intro. offer ends Feb 28 2008).

Listen to the intro here for free just send me your email address and you will be emailed a download link.

meditate.relax@gmail.com

A meditation for Zos Chanuka

2007-12-12T14:46:00.000+02:00

The Seforim HaKedoshim the holy writings like the Tiferes Shlomo and Bnei Yisaschar teach us:

The final eighth day of Channuka is called "Zos Hannuka." This is the Channuka, the preparation of the altar. Channuka means the Chinuch the preparation. It alludes to the preparation of the 3rd and final temple to be rebuilt in Jerusalem speedily in our days Amen.

As you absorb the light of the 36 candles kindled during the course of these eight days feel the light warm and permeate your body and soul.

This is the light of the final redemption, preparing the way for the time of Moshiach.

This is the secret of the oil and the wick and the flame.

The Torah we study is our oil, we are a wick the draws that oil and our passion in the Divine service lights us aflame.

If we connect ourselves to a spiritual master a Rabbi or Rebbe he is like our Shammas, that lights each of us aflame.

May we all burn brightly.

Seclusion and Meditation

2007-07-17T14:26:00.000+03:00

"Hisbodedus (Seclusion and Meditation) is one of the greatest among the
lofty character traits. It is the path of the greatest righteous Tzadikim and through this
very medium the prophets achieved revelation.

It is divided into two categories: external and internal hisbodedus. The
purpose of external hisbodedus [or seclusion of the body] is to reach a level of
internal hisbodedus [or meditation and seclusion of the mind] which is the top rung of
the ladder of revelation. And more so it itself is revelation."

Rabbeinu Avraham Maimonidies son of the Rambam – Sefer Hamispik leOvdei
Hashem

Man's Soul is G-d's Candle

2007-07-08T23:29:00.000+03:00

Each Tzadik and Ba'al Teshuva, each pious righteous one and each penitent returnee has a halo, an aura of blue like a flame of fire surrounding them.

Sefer Charedim

Our soul flickers like the flame of candle, this is why a Jew sways when he speaks words of Torah, he is a candle aflame.

The Holy Zohar

Free Streaming MP3 Jewish Audio Files - Jewish Meditation

2007-06-25T11:58:00.000+03:00

Due to an overwhemingly positive response I have had, to some of the MP3 Jewish Audio Classes, I am adding several selections as free streaming audio:

To purchase a download see right of blog

MP3 Audio Classes on Jewish Meditation

Jewish Meditation MP3 #10 Outpouring of the Soul - Rebbe Nachman of Breslov
Jewish Meditation MP3 #14 Jewish Meditation A practical Guide - Rabbi Aryeh Kaplan / Visualizations by Rav Eckstein Tnay HaNefesh LeHasgas HaChassidus (Visions of a Compassionate World)

Jewish Meditation the first step.

2007-06-25T11:44:00.000+03:00

Close your eyes, relax and sit back. Clear your mind and slowly breath in and out. Controlling your breathing and thinking will help mold how you control your innermost thoughts. Part of meditating is learning how to focus and think.

Gain new perspectives and see things fresh and new painted with colors that you can understand for the very first time.

Jewish Meditation is about one thing. Its about you and G-d. Do you connect? Have achieved G-d consciousness? Speak to Him, tell Him how far you are and how close you want to be.

This is the first step. Begin by finding time in your day for at least ten minutes to think about your place in this world and how you relate to the Infinite.

The next step after initiating a dialogue is to choose a structure...